Counselling / Psychotherapy

Counselling is an opportunity to seek short-term support for specific issues and situations and to build the necessary tools and skills to overcome such issues. Psychotherapy is an opportunity to develop one's insight and awareness to explore past issues that might be contributing to present-day problems. Gaining such insights can help individuals make different choices or decisions for the... Read More

Counselling is an opportunity to seek short-term support for specific issues and situations and to build the necessary tools and skills to overcome such issues.

Psychotherapy is an opportunity to develop one's insight and awareness to explore past issues that might be contributing to present-day problems. Gaining such insights can help individuals make different choices or decisions for themselves.

Both counselling and psychotherapy can overlap in an individual session depending on the person's goals and needs.

Vanessa is a Registered Social Worker and Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers, as well as a member of the Ontario Association of Social Workers.

Vanessa offers psychotherapy services and supports individuals in developing the necessary tools and skills needed to overcome their mental and physical health symptoms and addiction challenges.

Through a holistic approach, Vanessa draws on techniques from various therapeutic modalities such as Cognitive Behaviour Therapy, Dialectic Behaviour Therapy, Motivational Interviewing, and Psychodynamic Therapy.

Vanessa is a Registered Social Worker and Psychotherapist in good standing with the Ontario Colle... Read More

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Located at: 160 King St S, Waterloo
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