Counselling / Psychotherapy

Counselling is an opportunity to seek short-term support for specific issues and situations and to build the necessary tools and skills to overcome such issues. Psychotherapy is an opportunity to develop one's insight and awareness to explore past issues that might be contributing to present-day problems. Gaining such insights can help individuals make different choices or decisions for the... Read More

Counselling is an opportunity to seek short-term support for specific issues and situations and to build the necessary tools and skills to overcome such issues.

Psychotherapy is an opportunity to develop one's insight and awareness to explore past issues that might be contributing to present-day problems. Gaining such insights can help individuals make different choices or decisions for themselves.

Both counselling and psychotherapy can overlap in an individual session depending on the person's goals and needs.

Vanessa is a Registered Social Worker and Psychotherapist who helps high-achieving millennials move from overwhelmed, anxious and stuck to clarity and confidence.

Her approach blends practical tools with deep self-exploration, drawing from CBT, DBT, MI, and psychodynamic therapy. Clients can expect a warm, collaborative space to untangle anxiety, regulate emotions, and reconnect with their authentic selves.

Vanessa is a Registered Social Worker and Psychotherapist who helps high-achieving millennials mo... Read More

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Located at: 160 King St S, Waterloo
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